Journaling Through Therapeutic Storytelling: A Practice for Daily Authenticity

Dear Diary, be my therapist. 

In the absence of a therapist, your journal can do some heavy lifting. This course will give you the prompts you need to have meaningful daily processing within the pages of your journal. 

You no longer need to get burnt out and overwhelmed by the thought of journaling. This approach gives you a simple pattern to stay aware of and honest with yourself daily. 

After this course, you will be able to:

• Reflect on your daily authentic story
• Integrate self-reflective process to quickly identify your needs
• Identify your preferred discourse
• Understand, deconstruct and rebuild your personal outlook
• Build resources and supports to validate your steps forward

As a licensed therapist that has worked with hundreds of individuals. I integrate journaling for all of my clients. Personally, this has been the best way to stay clear and faithful to my moments and journey forward. I hope you can have the same for yourself.

Grab your journal and I’ll see you in the course!